Psychological Services for Adults

West Bedford, Nova Scotia
& Online

Adulting is soul-sucking.

You don’t know how everyone around you is doing it all.

The expired gym punch pass. The forgotten veggies at the back of the fridge. Your relationship (which also seems kinda moldy, like it’s past its expiration date).

 Even fun things feel exhausting. (Decidedly not ‘fun’.)

Your excuses to avoid friends are piling up. Your family means well, but they don’t get it.

You never get to just be.

You thought things would be calmer. Be better by now.

But you’re more stressed than ever. You keep thinking it’ll get easier and you won’t always feel this overwhelmed, but you’re white-knuckling it from one day to the next and the cycle goes on and on.

You try to tell yourself that things aren’t that bad, but lately the self-doubts, fears, and blues have taken over.

Let’s get your life on track so you can start feeling better.

Welcome to Red Chair Psychology Inc.!

We’re a specialized practice of doctoral-level clinical psychologists in West Bedford, Nova Scotia.

We help motivated adults who are anxious, overwhelmed, and sad, learn to take control of their lives, feel calmer, have more energy, and create a life they love.

Spoiler Alert: we usually have some laughs along the way.

Adulting doesn’t have to suck. Together, we’ll have  genuine conversations, use tried-and-true strategies that work (like Cognitive Behavioural Therapy and Acceptance & Commitment Therapy), and practise skills so you can live your best life and do the things you love, the things you want to do, and the things you need to do.

Why practise in-session, you ask?

Because if we could master strategies simply by talking about them, you’d have figured this out already.
Just talking won’t give you the best results. And we want you to have the best results.

We’ll keep track of how things are going to make sure therapy is working, so you leave feeling better than when you showed up. Generally you can expect to start feeling better after about 5 sessions. If you commit to a full course of treatment (about 12 sessions), you can look forward to improved wellbeing and having the ‘old you’ in the rearview. The old who? Exactly. ;)

Ready to stop feeling stressed, sad, and stuck?

Ready to set up your first appointment? Book your 15-minute, free phone consultation to make sure Red Chair Psychology Inc. offers the right services for you.

Now’s the perfect time to start feeling better.